For courses in personal health. A mindful approach to personal health Health: The Basics aligns well-researched health information with current real-world topics that have the greatest impact on students'' lives to keep them hooked on learning and living well. The 13th Edition integrates mindfulness research, tools, and practices throughout, enabling students to incorporate mindfulness practices to help cut through the static of everyday life, to be more focused and present, and to improve academic performance.

Along with new content on sleep and health, as well as diversity and health equity, Health: The Basics builds on its strengths of using the most current, scientifically valid research, examining important issues and controversies about health today, and motivating students to become "actively engaged in health" at all levels. Also available with Mastering Health or as an easy-to-use, standalone Pearson eText Mastering (TM) is the teaching and learning platform that empowers you to reach every student. By combining trusted author content with digital tools developed to engage students and emulate the office-hour experience, Mastering personalizes learning and often improves results for each student.

With a variety of activities available, students can actively learn, understand, and retain even the most difficult personal health concepts. Pearson eText allows educators to easily share their own notes with students so they see the connection between their reading and what they learn in class-motivating them to keep reading, and keep learning. Portable access lets students study on the go, even offline.

And, reading analytics offer insight into how students use the eText, helping educators tailor their instruction. Learn more about Pearson eText. Note: You are purchasing a standalone product; Mastering Health and Pearson eText do not come packaged with this content.

Students, if interested in purchasing this title with Mastering Health or Pearson eText, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and Mastering Health, search for: 0134812824 / 9780134812823 Health: The Basics Plus Mastering Health with Pearson eText -- Access Card Package Package consists of: 0134709683 / 9780134709680 Health: The Basics 0134796527 / 9780134796529 Mastering Health with Pearson eText -- ValuePack Access Card -- for Health: The Basics If you would like to purchase the standalone Pearson eText, search for: 0135214165 / 9780135214169 Pearson eText Health: The Basics -- Access Card OR 0135214173 / 9780135214176 Pearson eText Health: The Basics -- Instant Access